Creamy Banana Breakfast Smoothie
Ingredients
- Banana powder: 15 g (approximately 2 tbsp)
- Milk: 200 ml
- Rolled oats: 10 g (1 tbsp)
- Honey: 5–10 g, optional
- Cinnamon: a pinch
- Ice cubes: 3–4, optional
Our Favourite Recipes
Creative ways to use fruit and vegetable powders in everyday recipes.
Banana Oat Pancakes
Ingredients
- Banana powder: 20 g
- Whole-wheat flour: 60 g
- Milk: 100 ml
- Egg: 1
- Baking powder: 3 g (¾ tsp)
- Sugar: 5 g, optional
- Oil or butter: 5 ml, for cooking
Banana Date Energy Bites
Ingredients
- Banana powder: 30 g
- Seedless dates: 100 g
- Oat flour: 40 g
- Peanut butter: 20 g
- Chopped almonds: 20 g
- Desiccated coconut: 15 g, optional
Beetroot Velvet Latte
Ingredients
- Beetroot powder: 3 g (approximately 1 tsp)
- Milk: 200 ml
- Warm water: 15 ml (1 tbsp)
- Honey or sugar: 5–10 g
- Vanilla extract: 1 ml, optional
- Milk foam: 20–30 ml, optional
Pink Beetroot Hummus
Ingredients
- Cooked chickpeas, drained: 200 g
- Beetroot powder: 5 g
- Tahini: 20 g
- Lemon juice: 20 ml
- Olive oil: 15 ml
- Garlic: 1 small clove
- Salt: 2 g
- Cold water: 30–60 ml, as needed
Beetroot Chapati
Ingredients
- Whole-wheat flour: 150 g
- Beetroot powder: 8 g
- Salt: 2 g
- Water: 90–110 ml, as needed
- Oil or ghee: 5 ml, optional
Creamy Chikoo Milkshake
Ingredients
- Chikoo powder: 20 g
- Chilled milk: 175 ml
- Cashews: 10 g
- Honey or sugar: 5–10 g, optional
- Cardamom powder: a pinch
- Ice cubes: 3–4, optional
Chikoo Overnight Oats
Ingredients
- Rolled oats: 40 g
- Chikoo powder: 10 g
- Milk: 120 ml
- Plain yogurt: 50 g
- Chia seeds: 5 g
- Honey: 5 g, optional
- Chopped almonds: 10 g
ABC Breakfast Drink
Ingredients
- ABC powder: 5 g
- Water: 200 ml
- Lemon juice: 10 ml
- Honey: 5 g, optional
- Ginger juice: 2 ml, optional
ABC Chia Pudding
Ingredients
- ABC powder: 8 g
- Milk: 150 ml
- Chia seeds: 15 g
- Yogurt: 30 g
- Honey: 5 g, optional
- Chopped apple: 30 g
Pomegranate Lemon Cooler
Ingredients
- Pomegranate powder: 5 g
- Chilled water: 200 ml
- Lemon juice: 15 ml
- Sugar or honey: 10 g, to taste
- Black salt: 0.5 g, optional
- Ice cubes: 4–5
- Mint leaves: 4–5
Pomegranate Raita
Ingredients
- Plain yogurt: 200 g
- Pomegranate powder: 3 g
- Roasted cumin powder: 1 g
- Black salt: 1 g
- Chopped mint: 5 g
- Fresh pomegranate seeds: 30 g, optional
- Water: 15–30 ml, as needed
Banana–Chikoo Creamy Smoothie
Ingredients
- Banana powder: 10 g
- Chikoo powder: 10 g
- Milk: 200 ml
- Almonds: 10 g
- Cinnamon: a pinch
- Honey: 5 g, optional
Mango Peel Powder Gentle Face Scrub
Ingredients
- Mango peel powder: 20 g
- Plain yogurt: 2–3 tbsp (approximately 30–45 g)
- Rose water: 4–5 drops
Preparation time: 5 minutes
Application time: 15–20 minutes, only if skin compatibility has been established.
Application time: 15–20 minutes, only if skin compatibility has been established.
Patch-test first. Avoid use on irritated or broken skin, and discontinue if irritation occurs.
Mango Seed Powder Roti
Ingredients
- Whole-wheat flour: 100 g
- Water: approximately 60–70 ml
- Salt: 1 g, optional
- Oil or ghee: 1 tsp, optional
Mango seed kernel powder is not included. Do not use it as food until its safety and suitability for consumption have been established.
Mango Seed Powder Buttermilk
Ingredients
- Buttermilk: quantity not specified
- Roasted cumin powder: ¼ tsp
- Salt: a pinch
- Fresh mint: 3–4 leaves
Mango seed kernel powder is not included until food safety and suitable intake have been established.